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The Perfect Solution for People with Sleep Difficulties

“Sleep is that golden chain which binds your body and health together.” When you are deprived of a sound sleep, naturally a number of health issues begin to arise. The quality of living hence degrades.

Considering the hectic schedule that people go through these days, life has become more stressful leading to major problems like insomnia. However, not to worry as solutions like Melatonin are there.

Approved by FDA, Melatonin is very effective and functional in treating insomnia at the earliest. It is classed as a natural sleeping aid and you can buy melatonin over the counter in a variety of outlets.

Wondering how it works?

Well, Melatonin contains certain factors that functions on the receptors called GABA present in your brain. This further releases a neurotransmitter that functions as a nerve-calming agent to induce sleep. Melatonin also relaxes your muscles and brings down your anxiety.

Melatonin for Sleep Difficulties

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Tricks to Get A Better Night’s Sleep

The major reason for insomnia is that many people wake up at odd timings during the night and face difficulties in falling back to sleep. This issue can lead to severe health problems and if not treated properly, it can have worse consequences.

Even when sleeping pills seem like a blessing in treating insomnia, they have their own side effects. Due to this fact, they must be kept as the last possible option. Here are some tips that can help you gain a better night sleep without sleeping pills.

The 4-7-8

The 4-7-8 is a technique which was invented by Andrew Weil (a holistic healing doctor). What do you have to do in this? It is simple! You need to touch the ridge behind your top front teeth with the help of your tongue and then exhale. You then need to breathe through your nose and count till 4. Now hold your breath and count till 7. You now have to blow air out of your mouth till you count 8. You have to repeat this technique 3 times in a row to start seeing the effects.

Performing the 4-7-8 breathing technique YouTube

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The Widely Acclaimed Hormone

Melatonin is a hormone released from the pineal gland. Its primary function is to regulate sleep in the human body. However, many factors play a role in disrupting its secretion. To bridge the gap between the physical requirement for this hormone and its production, researchers have created its food supplements. One can get them from health shops and online stores in the form of pills and as a liquid.

Melatonin’s effect – or the lack of it – is profound on your body. Thus, it is essential to maintain the required level. The benefits can range from aiding in jet lag recovery to curing delayed sleeping syndrome.

Delayed Sleep Phase Syndrome

Melatonin and its relation to age

This hormone’s secretion is strongly related to a person’s age. Its levels are the highest for babies, who generally sleep for extended hours. When a person grows, the body secretes just enough of this hormone to meet all functional requirements. However, as one moves towards old age, its secretion level decreases. This is why old people find it hard to sleep readily.

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A Natural Solution for all Your Sleep-Related Troubles

Melatonin is the only natural solution for all sleeping troubles. The pineal gland present in our system secretes this hormone and antioxidant. This gland is located in the central part of our brain, which helps to register when our eyes are getting adapted to the darkness.

Melatonin, usually secreted during nights, helps our system to shut down and fall asleep. In other terms, it regulates our sleeping cycles and also acts as a wake up call for our body. As our age increases, the melatonin production decreases, and thus, requires a nudge.

Pineal Gland

Only melatonin supplements can help in accelerating the production. Scientists have come up with the belief that probably this is the reason why older people find it hard to fall asleep quickly.

However, the best way to find out more is to buy melatonin supplement and try it out!

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What is the Ultimate Solution for Regular Sleep Cycles?

Have you ever wondered how you feel sleepy? Or, how you don’t feel sleepy even at night?

Well, the secret is a sleep-inducing hormone generated by the pineal gland in our body, known as melatonin. Several factors may influence the amount of it produced naturally, and due to deficiency, this is also taken as supplements to solve various sleeping disorders.

With age, the production amount decreases, and thus, external sources come into the role to manage a sustainable quantity. As per recommendations, one should take 0.3 mg to 20 mg dosage of melatonin based supplements. More than this specific range can lead to side effects.

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Inducing and Promoting Sleep

Money can buy everything, in fact, happiness to some extent. However, can it buy sleep?

Hold the thought, will come to that sometime later!

Speaking about sleep, it’s a physiological condition of a body when there is a reduced state of awareness and responsiveness. Several factors are crucial to induce and promote sleep, and melatonin is major in them.

Melatonin is a naturally occurring hormone in humans made from the serotonin. Pineal gland secretes melatonin after the onset of darkness and the production peaks up at 4 am. However, the secretion levels down during the second half of the night, i.e. after 4 am. So, the entire process of synthesis followed by release happens in a circadian rhythm. People tend to take melatonin when there is a halt in this normal process.

Cure For Insomnia

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Learn All the FAQs Before You Buy Melatonin in the UK

According to statistics, around 16 million adults in the United Kingdom suffer from chronic sleepless nights. A detailed break-up is given below:

  • 31% from this total mass have insomnia
  • 23% can’t sleep owing to poor work-life balance
  • 66% of them have disrupted sleep disorder

Considering such real issues, a gamut of people tends to buy melatonin in the UK. But, it is always easier said than done. For several factors, melatonin is not available over-the-counter there. Hence, the young adults in the UK face a few hurdles with lots of questions regarding this sleeping aid.

Buy Melatonin UK

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Liquid Melatonin

Liquid Melatonin

Melatonin is known as one of the more natural sleep aids on the market because it is a hormone naturally produced by the human body. Liquid melatonin is commonly used for children who cannot swallow pills, but many adults prefer it as well. This is because melatonin liquid will hit the body and start taking effect much faster than pill form melatonin which has to be broken down before it can be absorbed.

Liquid Melatonin

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A Potent Natural Antioxidant

Wikipedia says that melatonin is one of the most potent antioxidants which can surpass blood and brain barriers as well as cell membranes. This antioxidant does not go through oxidation or reduction repeatedly unlike others. Redox cycling often allows antioxidants like vitamin C work as a pro-oxidant, leading to the formation of free radicals.

Melatonin cannot be brought back to its previous state once it gets oxidized because while getting oxidized, it reacts with the free radicals and forms various end-products. Thus, melatonin is also known as one of the terminal antioxidants.

There are various reasons why it is a great idea to buy melatonin supplements. However, before heading to that, let’s discuss more about the natural production of melatonin.

Potent Natural Antioxidant

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A Super Hormone and its Common Food Sources

Sleep is something people cannot do without. Research shows that a huge population in the world gets inadequate sleep every night. This increases the tendencies of cancer, depression, heart issues, diabetes and much more. This is where melatonin comes into play. It is a hormone responsible for a healthy wake-sleep cycle in a mammal’s body including human beings.

Secreted from the pineal gland, this hormone sends the message to the brain whenever it’s time for sleep. This is the main purpose of this hormone. As soon as it starts circulating in your body, you start feeling drowsy. According to the usual biological clock, its levels are the lowest at daytime and the highest during night (precisely, in darkness).

Elderly Couple Sleeping

How can you increase melatonin and get a good sleep?

There are certain practices apart from a good diet that can positively affect an insomniac. Firstly, a proper routine of sleep is very effective. Staying away from electronic devices and strong light sources at night would be fruitful.

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