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“Sleep is that golden chain which binds your body and health together.” When you are deprived of a sound sleep, naturally a number of health issues begin to arise. The quality of living hence degrades.
Considering the hectic schedule that people go through these days, life has become more stressful leading to major problems like insomnia. However, not to worry as solutions like Melatonin are there.
Approved by FDA, Melatonin is very effective and functional in treating insomnia at the earliest. It is classed as a natural sleeping aid and you can buy melatonin over the counter in a variety of outlets.
Wondering how it works?
Well, Melatonin contains certain factors that functions on the receptors called GABA present in your brain. This further releases a neurotransmitter that functions as a nerve-calming agent to induce sleep. Melatonin also relaxes your muscles and brings down your anxiety.