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Melatonin is a hormone released from the pineal gland. Its primary function is to regulate sleep in the human body. However, many factors play a role in disrupting its secretion. To bridge the gap between the physical requirement for this hormone and its production, researchers have created its food supplements. One can get them from health shops and online stores in the form of pills and as a liquid.
Melatonin’s effect – or the lack of it – is profound on your body. Thus, it is essential to maintain the required level. The benefits can range from aiding in jet lag recovery to curing delayed sleeping syndrome.
Melatonin and its relation to age
This hormone’s secretion is strongly related to a person’s age. Its levels are the highest for babies, who generally sleep for extended hours. When a person grows, the body secretes just enough of this hormone to meet all functional requirements. However, as one moves towards old age, its secretion level decreases. This is why old people find it hard to sleep readily.
Melatonin is the only natural solution for all sleeping troubles. The pineal gland present in our system secretes this hormone and antioxidant. This gland is located in the central part of our brain, which helps to register when our eyes are getting adapted to the darkness.
Melatonin, usually secreted during nights, helps our system to shut down and fall asleep. In other terms, it regulates our sleeping cycles and also acts as a wake up call for our body. As our age increases, the melatonin production decreases, and thus, requires a nudge.
Only melatonin supplements can help in accelerating the production. Scientists have come up with the belief that probably this is the reason why older people find it hard to fall asleep quickly.
However, the best way to find out more is to buy melatonin supplement and try it out!
Have you ever wondered how you feel sleepy? Or, how you don’t feel sleepy even at night?
Well, the secret is a sleep-inducing hormone generated by the pineal gland in our body, known as melatonin. Several factors may influence the amount of it produced naturally, and due to deficiency, this is also taken as supplements to solve various sleeping disorders.
With age, the production amount decreases, and thus, external sources come into the role to manage a sustainable quantity. As per recommendations, one should take 0.3 mg to 20 mg dosage of melatonin based supplements. More than this specific range can lead to side effects.
Money can buy everything, in fact, happiness to some extent. However, can it buy sleep?
Hold the thought, will come to that sometime later!
Speaking about sleep, it’s a physiological condition of a body when there is a reduced state of awareness and responsiveness. Several factors are crucial to induce and promote sleep, and melatonin is major in them.
Melatonin is a naturally occurring hormone in humans made from the serotonin. Pineal gland secretes melatonin after the onset of darkness and the production peaks up at 4 am. However, the secretion levels down during the second half of the night, i.e. after 4 am. So, the entire process of synthesis followed by release happens in a circadian rhythm. People tend to take melatonin when there is a halt in this normal process.
Wikipedia says that melatonin is one of the most potent antioxidants which can surpass blood and brain barriers as well as cell membranes. This antioxidant does not go through oxidation or reduction repeatedly unlike others. Redox cycling often allows antioxidants like vitamin C work as a pro-oxidant, leading to the formation of free radicals.
Melatonin cannot be brought back to its previous state once it gets oxidized because while getting oxidized, it reacts with the free radicals and forms various end-products. Thus, melatonin is also known as one of the terminal antioxidants.
There are various reasons why it is a great idea to buy melatonin supplements. However, before heading to that, let’s discuss more about the natural production of melatonin.