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Melatonin is the only natural solution for all sleeping troubles. The pineal gland present in our system secretes this hormone and antioxidant. This gland is located in the central part of our brain, which helps to register when our eyes are getting adapted to the darkness.
Melatonin, usually secreted during nights, helps our system to shut down and fall asleep. In other terms, it regulates our sleeping cycles and also acts as a wake up call for our body. As our age increases, the melatonin production decreases, and thus, requires a nudge.
Only melatonin supplements can help in accelerating the production. Scientists have come up with the belief that probably this is the reason why older people find it hard to fall asleep quickly.
However, the best way to find out more is to buy melatonin supplement and try it out!
Wikipedia says that melatonin is one of the most potent antioxidants which can surpass blood and brain barriers as well as cell membranes. This antioxidant does not go through oxidation or reduction repeatedly unlike others. Redox cycling often allows antioxidants like vitamin C work as a pro-oxidant, leading to the formation of free radicals.
Melatonin cannot be brought back to its previous state once it gets oxidized because while getting oxidized, it reacts with the free radicals and forms various end-products. Thus, melatonin is also known as one of the terminal antioxidants.
There are various reasons why it is a great idea to buy melatonin supplements. However, before heading to that, let’s discuss more about the natural production of melatonin.