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“Sleep is that golden chain which binds your body and health together.” When you are deprived of a sound sleep, naturally a number of health issues begin to arise. The quality of living hence degrades.
Considering the hectic schedule that people go through these days, life has become more stressful leading to major problems like insomnia. However, not to worry as solutions like Melatonin are there.
Approved by FDA, Melatonin is very effective and functional in treating insomnia at the earliest. It is classed as a natural sleeping aid and you can buy melatonin over the counter in a variety of outlets.
Wondering how it works?
Well, Melatonin contains certain factors that functions on the receptors called GABA present in your brain. This further releases a neurotransmitter that functions as a nerve-calming agent to induce sleep. Melatonin also relaxes your muscles and brings down your anxiety.
The major reason for insomnia is that many people wake up at odd timings during the night and face difficulties in falling back to sleep. This issue can lead to severe health problems and if not treated properly, it can have worse consequences.
Even when sleeping pills seem like a blessing in treating insomnia, they have their own side effects. Due to this fact, they must be kept as the last possible option. Here are some tips that can help you gain a better night sleep without sleeping pills.
The 4-7-8 is a technique which was invented by Andrew Weil (a holistic healing doctor). What do you have to do in this? It is simple! You need to touch the ridge behind your top front teeth with the help of your tongue and then exhale. You then need to breathe through your nose and count till 4. Now hold your breath and count till 7. You now have to blow air out of your mouth till you count 8. You have to repeat this technique 3 times in a row to start seeing the effects.
Performing the 4-7-8 breathing technique YouTube
Have you ever wondered how you feel sleepy? Or, how you don’t feel sleepy even at night?
Well, the secret is a sleep-inducing hormone generated by the pineal gland in our body, known as melatonin. Several factors may influence the amount of it produced naturally, and due to deficiency, this is also taken as supplements to solve various sleeping disorders.
With age, the production amount decreases, and thus, external sources come into the role to manage a sustainable quantity. As per recommendations, one should take 0.3 mg to 20 mg dosage of melatonin based supplements. More than this specific range can lead to side effects.