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Liquid Melatonin

Liquid Melatonin

Melatonin is known as one of the more natural sleep aids on the market because it is a hormone naturally produced by the human body. Liquid melatonin is commonly used for children who cannot swallow pills, but many adults prefer it as well. This is because melatonin liquid will hit the body and start taking effect much faster than pill form melatonin which has to be broken down before it can be absorbed.

Liquid Melatonin

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A Super Hormone and its Common Food Sources

Sleep is something people cannot do without. Research shows that a huge population in the world gets inadequate sleep every night. This increases the tendencies of cancer, depression, heart issues, diabetes and much more. This is where melatonin comes into play. It is a hormone responsible for a healthy wake-sleep cycle in a mammal’s body including human beings.

Secreted from the pineal gland, this hormone sends the message to the brain whenever it’s time for sleep. This is the main purpose of this hormone. As soon as it starts circulating in your body, you start feeling drowsy. According to the usual biological clock, its levels are the lowest at daytime and the highest during night (precisely, in darkness).

Elderly Couple Sleeping

How can you increase melatonin and get a good sleep?

There are certain practices apart from a good diet that can positively affect an insomniac. Firstly, a proper routine of sleep is very effective. Staying away from electronic devices and strong light sources at night would be fruitful.

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