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“Sleep is that golden chain which binds your body and health together.” When you are deprived of a sound sleep, naturally a number of health issues begin to arise. The quality of living hence degrades.
Considering the hectic schedule that people go through these days, life has become more stressful leading to major problems like insomnia. However, not to worry as solutions like Melatonin are there.
Approved by FDA, Melatonin is very effective and functional in treating insomnia at the earliest. It is classed as a natural sleeping aid and you can buy melatonin over the counter in a variety of outlets.
Wondering how it works?
Well, Melatonin contains certain factors that functions on the receptors called GABA present in your brain. This further releases a neurotransmitter that functions as a nerve-calming agent to induce sleep. Melatonin also relaxes your muscles and brings down your anxiety.
Money can buy everything, in fact, happiness to some extent. However, can it buy sleep?
Hold the thought, will come to that sometime later!
Speaking about sleep, it’s a physiological condition of a body when there is a reduced state of awareness and responsiveness. Several factors are crucial to induce and promote sleep, and melatonin is major in them.
Melatonin is a naturally occurring hormone in humans made from the serotonin. Pineal gland secretes melatonin after the onset of darkness and the production peaks up at 4 am. However, the secretion levels down during the second half of the night, i.e. after 4 am. So, the entire process of synthesis followed by release happens in a circadian rhythm. People tend to take melatonin when there is a halt in this normal process.