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Melatonin is the only natural solution for all sleeping troubles. The pineal gland present in our system secretes this hormone and antioxidant. This gland is located in the central part of our brain, which helps to register when our eyes are getting adapted to the darkness.
Melatonin, usually secreted during nights, helps our system to shut down and fall asleep. In other terms, it regulates our sleeping cycles and also acts as a wake up call for our body. As our age increases, the melatonin production decreases, and thus, requires a nudge.
Only melatonin supplements can help in accelerating the production. Scientists have come up with the belief that probably this is the reason why older people find it hard to fall asleep quickly.
However, the best way to find out more is to buy melatonin supplement and try it out!