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Have you ever wondered how you feel sleepy? Or, how you don’t feel sleepy even at night?
Well, the secret is a sleep-inducing hormone generated by the pineal gland in our body, known as melatonin. Several factors may influence the amount of it produced naturally, and due to deficiency, this is also taken as supplements to solve various sleeping disorders.
With age, the production amount decreases, and thus, external sources come into the role to manage a sustainable quantity. As per recommendations, one should take 0.3 mg to 20 mg dosage of melatonin based supplements. More than this specific range can lead to side effects.
According to statistics, around 16 million adults in the United Kingdom suffer from chronic sleepless nights. A detailed break-up is given below:
- 31% from this total mass have insomnia
- 23% can’t sleep owing to poor work-life balance
- 66% of them have disrupted sleep disorder
Considering such real issues, a gamut of people tends to buy melatonin in the UK. But, it is always easier said than done. For several factors, melatonin is not available over-the-counter there. Hence, the young adults in the UK face a few hurdles with lots of questions regarding this sleeping aid.
Wikipedia says that melatonin is one of the most potent antioxidants which can surpass blood and brain barriers as well as cell membranes. This antioxidant does not go through oxidation or reduction repeatedly unlike others. Redox cycling often allows antioxidants like vitamin C work as a pro-oxidant, leading to the formation of free radicals.
Melatonin cannot be brought back to its previous state once it gets oxidized because while getting oxidized, it reacts with the free radicals and forms various end-products. Thus, melatonin is also known as one of the terminal antioxidants.
There are various reasons why it is a great idea to buy melatonin supplements. However, before heading to that, let’s discuss more about the natural production of melatonin.
Sleep is something people cannot do without. Research shows that a huge population in the world gets inadequate sleep every night. This increases the tendencies of cancer, depression, heart issues, diabetes and much more. This is where melatonin comes into play. It is a hormone responsible for a healthy wake-sleep cycle in a mammal’s body including human beings.
Secreted from the pineal gland, this hormone sends the message to the brain whenever it’s time for sleep. This is the main purpose of this hormone. As soon as it starts circulating in your body, you start feeling drowsy. According to the usual biological clock, its levels are the lowest at daytime and the highest during night (precisely, in darkness).
How can you increase melatonin and get a good sleep?
There are certain practices apart from a good diet that can positively affect an insomniac. Firstly, a proper routine of sleep is very effective. Staying away from electronic devices and strong light sources at night would be fruitful.