Have you ever wondered how you feel sleepy? Or, how you don’t feel sleepy even at night?
Well, the secret is a sleep-inducing hormone generated by the pineal gland in our body, known as melatonin. Several factors may influence the amount of it produced naturally, and due to deficiency, this is also taken as supplements to solve various sleeping disorders.
With age, the production amount decreases, and thus, external sources come into the role to manage a sustainable quantity. As per recommendations, one should take 0.3 mg to 20 mg dosage of melatonin based supplements. More than this specific range can lead to side effects.