Money can buy everything, in fact, happiness to some extent. However, can it buy sleep?
Hold the thought, will come to that sometime later!
Speaking about sleep, it’s a physiological condition of a body when there is a reduced state of awareness and responsiveness. Several factors are crucial to induce and promote sleep, and melatonin is major in them.
Melatonin is a naturally occurring hormone in humans made from the serotonin. Pineal gland secretes melatonin after the onset of darkness and the production peaks up at 4 am. However, the secretion levels down during the second half of the night, i.e. after 4 am. So, the entire process of synthesis followed by release happens in a circadian rhythm. People tend to take melatonin when there is a halt in this normal process.
According to statistics, around 16 million adults in the United Kingdom suffer from chronic sleepless nights. A detailed break-up is given below:
- 31% from this total mass have insomnia
- 23% can’t sleep owing to poor work-life balance
- 66% of them have disrupted sleep disorder
Considering such real issues, a gamut of people tends to buy melatonin in the UK. But, it is always easier said than done. For several factors, melatonin is not available over-the-counter there. Hence, the young adults in the UK face a few hurdles with lots of questions regarding this sleeping aid.